Sweet Potato Enchilada Stack
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nemokitty‘s Note:
This looked good and easy in Taste of Home Simple Cooking magazine.
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Ingredients:
- 1 sweet potato , peeled and cut in 1/2 inch cubes
- 1 tablespoon water
- 1 lb ground beef
- 1 onion , chopped
- 1 (15 ounce) can black beans , rinsed and drained
- 1 (10 ounce) can enchilada sauce
- 2 teaspoons chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 3 flour tortillas , 8 inch size
- 2 cups cheddar cheese , 8 oz., shredded
Directions:
1
In a microwave safe bowl, combine the cubed sweet potato and water. Cover and microwave on high for 4-5 minutes or until the potato is almost tender.
2
In a large skillet, cook beef and onion over medium heat until meat is cooked through. Drain. Stir in the beans, enchilada sauce, chili powder, oregano, cumin and sweet potato. Heat through.
3
Place a flour tortilla in a greased 9 inch deep dish pie plate. Layer with a third of the beef mixture and cheese. Repeat layers twice. Bake at 400 degrees for 20-25 minutes or until bubbly.

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Nutritional Facts for Sweet Potato Enchilada Stack
Serving Size: 1 (270 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 476.9
- Calories from Fat 229
- 48%
- Total Fat 25.4 g
- 39%
- Saturated Fat 12.7 g
- 63%
- Cholesterol 90.9 mg
- 30%
- Sodium 817.1 mg
- 34%
- Total Carbohydrate 30.9 g
- 10%
- Dietary Fiber 7.0 g
- 28%
- Sugars 5.3 g
- 21%
- Protein 30.7 g
- 61%
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Biscotti De Anichi
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Kerena‘s Note:
I wrote this down one day years ago while watching a chef make them on TV, can’t remember who though. They are extremely yummy! My notes say you can use other extracts if you don’t care for anise, such as almond or vanilla). It also notes you can use other nuts such as macadamia or pecans.
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Ingredients:
- 3 1/2 cups unbleached flour
- 2 1/2 tablespoons baking powder
- 2 pinches salt
- 6 eggs
- 1 cup sugar
- 5 tablespoons butter , softened
- 1 (1 ounce) bottle anise extract
- 2 cups almonds , chopped
Directions:
1
Preheat oven to 350 degrees.
2
Toast nuts on cookies sheet, in oven, for 15 minutes.
3
Sift flour, baking powder and salt together.
4
In another bowl whisk the eggs well, then add sugar and butter. Whisk well. Add extract. Slowly add the liquid ingredients to the dry ingredients and mix well. Add nuts and once again mix well.
5
Dough will be sticky, so flour a board and turn dough out onto it. Flour the top of the dough and your hands. Shape dough into a loaf 12″x4″ then place onto a cookie sheet using 2 spatulas, reform if needed.
6
Bake 20 minutes. Test with toothpick for doneness. Slice into 1″ thick diagonals and place back on cookie sheet. Rebake for 15 minutes. Turning after 5-6 minutes, to brown both sides. Cool on rack.
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Nutritional Facts for Biscotti De Anichi
Serving Size: 1 (112 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 420.5
- Calories from Fat 175
- 41%
- Total Fat 19.5 g
- 30%
- Saturated Fat 4.8 g
- 24%
- Cholesterol 105.7 mg
- 35%
- Sodium 409.5 mg
- 17%
- Total Carbohydrate 50.5 g
- 16%
- Dietary Fiber 3.5 g
- 14%
- Sugars 18.2 g
- 73%
- Protein 11.8 g
- 23%
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Blueberry-Citrus Mini Loaves
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nemokitty‘s Note:
This is from Taste of Home’s Healthy Cooking magazine.
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Ingredients:
- 2 cups all-purpose flour
- 3/4 cup sugar
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 egg
- 3/4 cup orange juice
- 1/4 cup canola oil
- 1 tablespoon orange peel , grated
- 1/2 cup blueberries
- 1/4 cup pecans , chopped
Directions:
1
In a large bowl, combine flour, sugar, salt and baking soda.
2
In a small bowl, whisk the egg, orange juice, oil and orange peel. Stir into dry ingredients just until moistened. Fold in blueberries and pecans.
3
Transfer to two 5 3/4 inches x 3 inches x 2 inches loaf pans coated with cooking spray. Bake at 350 degrees for 40-45 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.
4
If using frozen blueberries, use without thawing to avoid discoloring the batter.
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Nutritional Facts for Blueberry-Citrus Mini Loaves
Serving Size: 1 (802 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 1181.8
- Calories from Fat 368
- 31%
- Total Fat 40.9 g
- 63%
- Saturated Fat 3.8 g
- 19%
- Cholesterol 93.0 mg
- 31%
- Sodium 936.1 mg
- 39%
- Total Carbohydrate 188.2 g
- 62%
- Dietary Fiber 6.0 g
- 24%
- Sugars 87.3 g
- 349%
- Protein 18.2 g
- 36%
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Doughnut muffins

These individual sugar-dipped cupcakes are baked not fried but taste just as delicious and are best straight from the oven
Difficulty and servings
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MAKES 12
Preparation and cooking times
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Prep 20 mins
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Cook 18 mins
- Heat oven to 190C/170C fan/gas 5. Lightly grease a 12-hole muffin tin (or use a silicone one). Put 140g sugar, flour and bicarb in a bowl and mix to combine. In a jug, whisk together the yogurt, eggs and vanilla. Tip the jug contents and melted butter into the dry ingredients and quickly fold with a metal spoon to combine.
- Divide two-thirds of the mixture between the muffin holes. Carefully add 1 tsp jam into the centre of each, then cover with the remaining mixture. Bake for 16-18 mins until risen, golden and springy to touch.
- Leave the muffins to cool for 5 mins before lifting out of the tin and rolling in the extra sugar.
PER SERVING
229 kcalories, protein 3.0g, carbohydrate 29.0g, fat 11.0 g, saturated fat 6.0g, fibre 1.0g, sugar 18.0g, salt 0.4 g
Recipe from Good Food magazine, January 2012.
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http://www.bbcgoodfood.com/recipes/1853652/
http://www.bbcgoodfood.com/recipes/1853652/
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Beef & beer pie

A steak and ale pie is a comforting classic – this version has suet pastry and a dark rich gravy
Difficulty and servings
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Serves 4
Preparation and cooking times
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Prep 1 hr
![]()
Cook 4 hrs
before baking
- Heat oven to 160C/140C fan/gas 3. Using a flameproof casserole dish with a lid, soften onion and celery in the butter. Stir in the flour until it has disappeared, then stir in the beef and Worcestershire sauce. Crumble in stock cubes and add thyme. Pour over ale, bring to a simmer, then cover and cook in the oven for 2½ hrs. Remove lid and cook for another 30 mins – this should thicken the sauce nicely.
- Increase oven to 200C/180C fan/gas 6. For the pastry, whizz the flour, suet and 1 tsp salt in a food processor until there are no suet lumps. Keeping the motor running, dribble in 1 tbsp water at a time until the pastry starts to come together, then tip onto a lightly floured surface and bring together with your hands.
- Roll out half the pastry and use to line a 20-22cm pie dish. Using a slotted spoon, spoon in all of the meat, then pour over some of the sauce until the meat is just coated. Put the rest of the sauce into a saucepan. Roll out the remaining pastry to cover the pie. Trim the edge with a small, sharp knife, then crimp or fork the edges to seal. Make a small heart from cuttings. Brush top of the pie and heart with beaten egg, then dip heart into poppy seeds and stick to top. Bake for 30-40 mins until golden brown and crisp. Reheat sauce and serve with the pie along with some mash and greens.
MAKE-AHEAD TIP
To assemble the pie in advance, cool the beef filling before putting into the pie. Both the filling and pastry can be made up to 24 hrs in advance too, just keep chilled in the fridge before assembling.
PER SERVING
1356 kcalories, protein 56.0g, carbohydrate 111.0g, fat 75.0 g, saturated fat 36.0g, fibre 5.0g, sugar 8.0g, salt 3.2 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1912643/
http://www.bbcgoodfood.com/recipes/1912643/
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Leek & bacon risotto

A handful of ingredients and a quick and simple method – midweek cooking couldn’t be easier
Difficulty and servings
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Serves 4
Preparation and cooking times
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Prep 10 mins
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Cook 25 mins
- Keep the stock hot in a saucepan. Heat the oil in another large pan and fry the bacon until crisp. Remove from the pan with a slotted spoon and set aside.
- Stir in the leeks and soften for 5-7 mins. Add the rice and cook for 1 min. Pour in the wine and keep stirring until it is absorbed. Add the stock, one ladle at a time, stirring and waiting for the rice to absorb the liquid before adding more. Continue for about 20 mins until the rice is just cooked and the risotto has a creamy consistency. Season, then stir through the bacon along with most of the Parmesan and chives, saving a little of each to scatter over before serving.
Make it veggie: Leek, pea & pepper risotto
Leave out the bacon. Fry 2 sliced red peppers with the leeks until softened. Use vegetable stock and, when the risotto is almost ready, stir in 140g frozen peas to heat through. Finish with grated vegetarian cheese.
Per serving
445 kcalories, protein 17.0g, carbohydrate 67.0g, fat 13.0 g, saturated fat 5.0g, fibre 6.0g, sugar 7.0g, salt 1.81 g
Recipe from Good Food magazine, November 2010.
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http://www.bbcgoodfood.com/recipes/827639/
http://www.bbcgoodfood.com/recipes/827639/
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Grilled dab with garlic butter

Dab is a sustainable flat fish similar to sole or plaice – James Martin serves it whole with garlic butter
Recipe uploaded by
0 ratings 0
Recipe by James Martin
Difficulty and servings
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Serves 2
Preparation and cooking times
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Prep 15 mins
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Cook 15 mins
- Heat the grill to high. Cut the frills away from the sides of the dabs using scissors. Lay the fish on a baking tray, dark skin up, drizzle with a little olive oil and sprinkle with some sea salt. Place under a hot grill for 5 mins, until cooked through and the flesh comes away from the bone when prodded.
- Meanwhile, heat the butter in a frying pan until it starts to turn brown, then add the garlic and cook until it just starts to change colour. Remove the pan from the heat, add the lemon juice and parsley, stir together and set aside.
- Wilt the spinach in a hot pan with a splash of water, then divide between 2 plates. Place 2 dabs on top of the spinach on each plate, drizzle with the butter sauce and serve.
DAB
James Martin says: “Dab is an excellent alternative to other flat fish such as plaice and sole, and it’s also a lot cheaper. The fish can differ in size – depending on your appetite, you may need two per person. Excellent cooked whole, but get the fishmonger to remove any roe and wash away the bloodline.”
PER SERVING
643 kcalories, protein 83.0g, carbohydrate 3.0g, fat 33.0 g, saturated fat 14.0g, fibre 3.0g, sugar 2.0g, salt 1.8 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1898659/
http://www.bbcgoodfood.com/recipes/1898659/
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Smoky Mexican meatball stew

A simple spicy meatball recipe that makes a great alternative to beef chilli
Difficulty and servings
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Serves 4
Preparation and cooking times
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Prep 10 mins
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Cook 35 mins
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- Heat 1 tbsp of the oil in a large frying pan. Cook the onion for 8-10 mins until soft, then remove from the pan.
- Meanwhile, place the mince, breadcrumbs, spices and chipotle paste in a bowl, season generously and mix thoroughly. Roll mixture into 20 walnut-sized meatballs. Add the remaining oil to the pan and fry the meatballs for about 8 mins until brown all over.
- Meanwhile, cook the rice following pack instructions. Return the onion to the pan, adding the tomatoes, as well as a can full of water. Simmer for 5 mins, then add the kidney beans and cook for a further 10 mins, until the sauce has thickened and the meatballs are cooked through. Season the meatballs, scatter with coriander and serve with the rice.
PER SERVING
577 kcalories, protein 30g, carbohydrate 60g, fat 22 g, saturated fat 8g, fibre 4g, sugar 8g, salt 1.1 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1897701/
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